How to start with a diet

A diet is not something you can go into lightly. It’s a decision that you make which will have an impact on how you look, feel and live your life from that day forward. This guide will help you to understand what a diet is, the different types available, and how to make the decision that’s right for you.

Dash diet reduces weight and may improve your health condition

The DASH diet is an eating plan that works to lower blood pressure and improve heart health. The diet is rich in fruits, vegetables, whole grains, and low-fat dairy products and low in saturated fat, cholesterol, and sodium.