Good carbohydrates vs. bad carbohydrates

There’s a lot of debate in the nutrition world about which type of sugar is better for you: natural sugars or processed sugars. On one hand, natural carbohydrates are found in fruits and vegetables and are considered to be healthier because they come with nutritional benefits like fiber. On the other hand, processed sugars are found in things like candy and soda and are considered to be bad for you because they have no nutritional value and can lead to weight gain. So, which is it? Are natural sugars good for you or not? And what about processed sugars – are they really as bad as we think? Let’s take a closer look at the facts to find out.

Dash diet reduces weight and may improve your health condition

The DASH diet is an eating plan that works to lower blood pressure and improve heart health. The diet is rich in fruits, vegetables, whole grains, and low-fat dairy products and low in saturated fat, cholesterol, and sodium.

3 Reasons To Have A Diet So You Don’t Suffer From Hunger

Sometimes people take a diet just to lose weight or maintain their weight. However, even though this is the goal of diet, we often feel hungry and miss food very much as soon as we can’t wait any more. So, I collected three reasons why you should have a diet in order not remember being hungry anymore!