For many people, the idea of having a “perfect” body is something…
Category: Sports
Step by step guide: Running for overweight
Are you overweight and struggling to get started with running? You’re not…
Dancing is a great way to lose weight
You’ve probably heard it said that dancing is a great way to lose weight, but you may not know why. For one thing, dancing is a great cardio workout. It gets your heart pumping and your blood flowing, which means you’re burning calories.
Sports Activities in Obese Teenagers Improve Social Inclusion and Health
In addition to physical health problems, obesity can also lead to social isolation. Obese teenagers may be teased or bullied by their peers, which can lead to low self-esteem and depression.
Sports activities can help improve the social inclusion of obese teenagers.
5 benefits of yoga for obese people
In a society that is increasingly obsessed with being thin, it can…
Top 5 At-Home Sports For Losing Weight
Do you feel, that you don’t have time for anything, not even…
7 tips for outdoor activities for overweight people
Being overweight can put a damper on your motivation to be active, but there are plenty of activities that you can do to get moving. Check out this article for five tips of outdoor activities that are perfect for people who are overweight.