Are you overweight and struggling to get started with running? You’re not…
Category: Relax and Hobbies
Dancing is a great way to lose weight
You’ve probably heard it said that dancing is a great way to lose weight, but you may not know why. For one thing, dancing is a great cardio workout. It gets your heart pumping and your blood flowing, which means you’re burning calories.
5 benefits of yoga for obese people
In a society that is increasingly obsessed with being thin, it can…
Gemstones with Health Benefits
Since ancient times, people have believed gems could have healing properties. Let’s…
7 tips for outdoor activities for overweight people
Being overweight can put a damper on your motivation to be active, but there are plenty of activities that you can do to get moving. Check out this article for five tips of outdoor activities that are perfect for people who are overweight.