There’s a lot of debate in the nutrition world about which type of sugar is better for you: natural sugars or processed sugars. On one hand, natural carbohydrates are found in fruits and vegetables and are considered to be healthier because they come with nutritional benefits like fiber. On the other hand, processed sugars are found in things like candy and soda and are considered to be bad for you because they have no nutritional value and can lead to weight gain. So, which is it? Are natural sugars good for you or not? And what about processed sugars – are they really as bad as we think? Let’s take a closer look at the facts to find out.