It is possible to enjoy the great tasty foods on Halloween and not to put on any weight. Just try these Keto receips.
Roasted Low-Carb Pumpkin Soup
Ingredients in low-carb pumpkin soup needed:
- Pumpkin
- Garlic
- Shallots
- Turmeric
- Bone Broth
- Olive Oil
- Rosemary
First Step: Prepare ingredients
Heat the oven to 180 Celsius or 350 Fahrenheit.
Prepare all of the ingredients for making roasted pumpkin soup.
If you would like to also bake a pumpkin bowl for the soup, you will need 2 Pumpkins. Instructions for how to bake pumpkin bowls are above in the post.
Cut Hokkaido Pumpkin into half and clean all the seeds. Cut all of the pumpkins into squares. No need to peel the skin.
Clean onions and garlic and cut each into half to get the flavor out while baking.
Second Step: Prepare for roasting.
Onto the baking sheet covered with parchment paper, spread all the cut pumpkin pieces.
Add Garlic, Shallots, Turmeric, and Evo Oil.
Third Step: Mix and bake
Salt And pepper, if needed, could be added as last.
Mix all of the ingredients and add a few fresh rosemary branches.
Place into the oven and bake for 30 minutes.
Halloween Spider Pizzas
Ingredients
- 3 eggs, room temperature
- 3 tablespoons cream cheese, softened
- ¼ teaspoon cream of tartar
- ¼ teaspoon salt
Toppings:
- ¼ cup keto-friendly pizza sauce
- 1–1½ cups mozzarella cheese
- 4 pepperonis
- 2 green olives
- 9 black olives
Instructions
- Preheat the oven to 300 F. and line two baking sheets with parchment paper.
- Carefully separate egg whites from yolks. Places whites in one bowl and yolks in another.
- In the bowl of egg yolks, add cream cheese and mix together with a hand mixer until well-combined.
- In the bowl of egg whites, add cream of tartar and salt. Using a hand mixer, mix together at a high speed until stiff peaks form.
- Pouring slowly, use a spatula or spoon to add yolk mixture to egg whites and carefully fold in until there are no white streaks.
- Gently pour mixture onto prepared baking sheet and bake for 30 minutes, until top is lightly golden brown.
- While it’s baking, slice the green olives, and slice 3 of the black olives in half lengthwise. Slice the remainder of the black olives in half, lengthwise, but slice them into half-moon shapes for the spider legs.
- Remove the pizza from the oven and add the pizza sauce, some cheese, the pepperonis, 6 halved olives and the legs to match.
- Place two sliced green olives on each pepperoni, then cover the pepperoni with cheese to resemble a mummy.
- Bake for an additional 10 minutes.
- Slice into 6 pieces and serve.
Keto Halloween Cookies
Ingredients
Cookies
- ¾ cups almond flour
- ¼ cups coconut flour
- ¼ cups powdered erythritol – or sweetener of choice
- ½ teaspoon baking powder
- ½ teaspoon turmeric powder – optional – adds the yellow color
- 1 tablespoon orange zest – or ½ tbsp. dried orange zest
- 1 dash salt
- ⅛ teaspoon xanthan gum
- 1 large egg – room temperature, whisked
- ¼ cup butter
- 2 tablespoon IMO syrup
Decoration
- 1 oz dark chocolate – melted
- ¼ large egg white – optional
- 2 tablespoon powdered erythritol – optional
- ¼ teaspoon matcha green tea powder – optional
Instructions
Cookies
- Preheat the oven to 320°F (160°C) and line a baking sheet with parchment paper. Prepare the ingredients.
- Combine the dry ingredients. Add the whisked egg. From here on I recommend using your hands to mix the dough until incorporated.
- Put IMO syrup and butter into a medium-size pot. Heat on medium-high and stir until melted and well combined. Set aside and let cool to room temperature. Add the mixture to the dough and knead until well incorporated.
- Roll the dough into ⅛-inch thick layers. Help yourself with some wrapping foil or parchment paper so the dough doesn’t stick.
- Cut out 16 discs with a 2-inch round cutter or help yourself with a glass. Place the discs on the cookie sheet. Use the spare dough to form pumpkin stems. Press the stems onto the discs.
Bake for approximately 13 minutes. Watch closely to prevent burning. You will want the warm cookies to be soft enough to crave faces.
Decoration
- On medium heat, melt the chocolate and use it to draw on faces/pumpkins.
- Mix the egg white with powdered sweetener until you get a dense white mixture. Use it for drawing. Additionally, mix part of this mixture with matcha powder to color the stems. The cookies can sit on the counter over night to get just the right crunch.